{"id":193,"date":"2021-01-06T09:53:38","date_gmt":"2021-01-06T09:53:38","guid":{"rendered":"https:\/\/jump-in-shape.com\/?p=193"},"modified":"2021-05-06T11:25:59","modified_gmt":"2021-05-06T11:25:59","slug":"what-is-the-best-training-at-home","status":"publish","type":"post","link":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/","title":{"rendered":"What is the best training at home?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\n

I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That\u2019s when you find the jump rope tool. Jump rope is the easiest way to get a great workout done fast and productively. You can do it wherever, you maximally need a square foot space. You can do it whenever, don\u2019t adapt your time to the gym\u2019s shcedules. And lastly it\u2019s the cheapest workout tool out there, you don\u2019t have to pay for a gym fee. According to studies 10 minutes of HIIT jump rope is equivalent to a 30 minute run. Not so hard to fit in the training in your everyday life anymore, right? And nevertheless it\u2019s a lot of fun and you concise the workout while doing cardio the same time as building muscles.<\/p>\n\n\n\n

Hence, I believe the best training at home is with a jump rope. Stop running – Start jumping!!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Skip reading now and download our app to get started!

Its for free and its\nfor fun.<\/span><\/span><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That\u2019s when you find the jump rope tool. Jump rope is the easiest way to get a great workout…<\/p>\n","protected":false},"author":2,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[1],"tags":[32,33,34,35,19,31],"yoast_head":"\nWhat is the best training at home? - Jump In Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best training at home? - Jump In Shape\" \/>\n<meta property=\"og:description\" content=\"I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That\u2019s when you find the jump rope tool. Jump rope is the easiest way to get a great workout…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Jump In Shape\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/marina.jalkell\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T09:53:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-06T11:25:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina Jalkell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina Jalkell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\"},\"author\":{\"name\":\"Marina Jalkell\",\"@id\":\"https:\/\/jump-in-shape.com\/#\/schema\/person\/9871e06d5854fea973886a15eb1e418f\"},\"headline\":\"What is the best training at home?\",\"datePublished\":\"2021-01-06T09:53:38+00:00\",\"dateModified\":\"2021-05-06T11:25:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jump-in-shape.com\/#organization\"},\"keywords\":[\"at home workout\",\"easy workout\",\"fast fitness\",\"fast workout\",\"rope skipping\",\"workout at home\"],\"articleSection\":[\"Jump In Shape\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\",\"url\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\",\"name\":\"What is the best training at home? - Jump In Shape\",\"isPartOf\":{\"@id\":\"https:\/\/jump-in-shape.com\/#website\"},\"datePublished\":\"2021-01-06T09:53:38+00:00\",\"dateModified\":\"2021-05-06T11:25:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jump-in-shape.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best training at home?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jump-in-shape.com\/#website\",\"url\":\"https:\/\/jump-in-shape.com\/\",\"name\":\"Jump In Shape\",\"description\":\"Stop running - Start jumping\",\"publisher\":{\"@id\":\"https:\/\/jump-in-shape.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jump-in-shape.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jump-in-shape.com\/#organization\",\"name\":\"Jump In Shape\",\"url\":\"https:\/\/jump-in-shape.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jump-in-shape.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/logo.png\",\"contentUrl\":\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/logo.png\",\"width\":690,\"height\":387,\"caption\":\"Jump In Shape\"},\"image\":{\"@id\":\"https:\/\/jump-in-shape.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jump-in-shape.com\/#\/schema\/person\/9871e06d5854fea973886a15eb1e418f\",\"name\":\"Marina Jalkell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jump-in-shape.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/559791844df30aacb1d9e05159c3f037?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/559791844df30aacb1d9e05159c3f037?s=96&d=mm&r=g\",\"caption\":\"Marina Jalkell\"},\"description\":\"Marina has been jumping since she was 10 years old. Together with her teammates they have collected a lot of medals throughout the years. To be exact they have won several national competitions, four European Championships bronze medals, three European Championships silver medals, one European championship gold medal, one World championship bronze medals, three World Championships silver medals and four World Championships gold medals. They also joined a lot of TV programs and some commercials to spread awareness of the sport.\",\"sameAs\":[\"https:\/\/jump-in-shape.com\/\",\"https:\/\/www.facebook.com\/marina.jalkell\",\"https:\/\/www.linkedin.com\/in\/marina-jalkell-b4369b164\/\",\"https:\/\/www.pinterest.se\/marinajalkell\/\"],\"url\":\"https:\/\/jump-in-shape.com\/author\/marina-jalkell\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best training at home? - Jump In Shape","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/","og_locale":"en_US","og_type":"article","og_title":"What is the best training at home? - Jump In Shape","og_description":"I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That\u2019s when you find the jump rope tool. Jump rope is the easiest way to get a great workout…","og_url":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/","og_site_name":"Jump In Shape","article_author":"https:\/\/www.facebook.com\/marina.jalkell","article_published_time":"2021-01-06T09:53:38+00:00","article_modified_time":"2021-05-06T11:25:59+00:00","og_image":[{"width":960,"height":541,"url":"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg","type":"image\/jpeg"}],"author":"Marina Jalkell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina Jalkell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#article","isPartOf":{"@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/"},"author":{"name":"Marina Jalkell","@id":"https:\/\/jump-in-shape.com\/#\/schema\/person\/9871e06d5854fea973886a15eb1e418f"},"headline":"What is the best training at home?","datePublished":"2021-01-06T09:53:38+00:00","dateModified":"2021-05-06T11:25:59+00:00","mainEntityOfPage":{"@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/"},"wordCount":199,"commentCount":0,"publisher":{"@id":"https:\/\/jump-in-shape.com\/#organization"},"keywords":["at home workout","easy workout","fast fitness","fast workout","rope skipping","workout at home"],"articleSection":["Jump In Shape"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/","url":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/","name":"What is the best training at home? - Jump In Shape","isPartOf":{"@id":"https:\/\/jump-in-shape.com\/#website"},"datePublished":"2021-01-06T09:53:38+00:00","dateModified":"2021-05-06T11:25:59+00:00","breadcrumb":{"@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jump-in-shape.com\/"},{"@type":"ListItem","position":2,"name":"What is the best training at home?"}]},{"@type":"WebSite","@id":"https:\/\/jump-in-shape.com\/#website","url":"https:\/\/jump-in-shape.com\/","name":"Jump In Shape","description":"Stop running - Start jumping","publisher":{"@id":"https:\/\/jump-in-shape.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jump-in-shape.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/jump-in-shape.com\/#organization","name":"Jump In Shape","url":"https:\/\/jump-in-shape.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jump-in-shape.com\/#\/schema\/logo\/image\/","url":"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/logo.png","contentUrl":"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/logo.png","width":690,"height":387,"caption":"Jump In Shape"},"image":{"@id":"https:\/\/jump-in-shape.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jump-in-shape.com\/#\/schema\/person\/9871e06d5854fea973886a15eb1e418f","name":"Marina Jalkell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jump-in-shape.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/559791844df30aacb1d9e05159c3f037?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/559791844df30aacb1d9e05159c3f037?s=96&d=mm&r=g","caption":"Marina Jalkell"},"description":"Marina has been jumping since she was 10 years old. Together with her teammates they have collected a lot of medals throughout the years. To be exact they have won several national competitions, four European Championships bronze medals, three European Championships silver medals, one European championship gold medal, one World championship bronze medals, three World Championships silver medals and four World Championships gold medals. They also joined a lot of TV programs and some commercials to spread awareness of the sport.","sameAs":["https:\/\/jump-in-shape.com\/","https:\/\/www.facebook.com\/marina.jalkell","https:\/\/www.linkedin.com\/in\/marina-jalkell-b4369b164\/","https:\/\/www.pinterest.se\/marinajalkell\/"],"url":"https:\/\/jump-in-shape.com\/author\/marina-jalkell\/"}]}},"_links":{"self":[{"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/posts\/193"}],"collection":[{"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jump-in-shape.com\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}