{"id":20,"date":"2020-11-25T16:33:18","date_gmt":"2020-11-25T16:33:18","guid":{"rendered":"https:\/\/jump-in-shape.com\/?page_id=20"},"modified":"2022-03-27T09:56:54","modified_gmt":"2022-03-27T09:56:54","slug":"press","status":"publish","type":"page","link":"https:\/\/jump-in-shape.com\/press\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb5fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb5fb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ec8f72\" data-id=\"5ec8f72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5860f9 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e5860f9\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-547 post type-post status-publish format-standard hentry category-jump-in-shape tag-jump-rope tag-jump-rope-workout category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/funworkouts\/\" >\n\t\t\t\tLeap Into Fitness: 10 Engaging Fun Jump Rope Workouts to Boost Your Cardio!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 27, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Looking for a workout that\u2019s as enjoyable as it is effective? Fun jump rope workouts offer a unique blend of cardio, agility, and sheer joy<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/funworkouts\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-538 post type-post status-publish format-standard hentry category-jump-in-shape category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/title-the-ultimate-beginner-jump-rope-workout-guide-get-fit-in-no-time\/\" >\n\t\t\t\tTitle: The Ultimate Beginner Jump Rope Workout Guide: Get Fit in No Time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the benefits of jump rope exercise and learn how to get started with this comprehensive beginner jump rope workout guide.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/title-the-ultimate-beginner-jump-rope-workout-guide-get-fit-in-no-time\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-535 post type-post status-publish format-standard hentry category-jump-in-shape tag-jump-rope-cardio-workout tag-jump-rope-hiit-workout tag-jump-rope-workout tag-jump-rope-workouts tag-workout-jump-rope category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/jump-rope-benefits-a-comprehensive-guide\/\" >\n\t\t\t\tJump Rope Benefits: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jump rope is a simple, yet highly effective exercise that has been used by athletes and fitness enthusiasts for centuries. With its ability to target<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/jump-rope-benefits-a-comprehensive-guide\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-benefits-of-jump-rope tag-feels-good tag-jump-rope tag-jump-rope-workout tag-make-you-happy category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"600\" height=\"500\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1.jpg\" class=\"attachment-full size-full wp-image-76\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1.jpg 600w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t\tIs Jump Rope Good for You? Why Jump Rope Could Make You Happy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 29, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that\u00a080% of Americans\u00a0don&#8217;t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-193 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-at-home-workout tag-easy-workout tag-fast-fitness tag-fast-workout tag-rope-skipping tag-workout-at-home category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"960\" height=\"541\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg 960w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n-300x169.jpg 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n-768x433.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t\tWhat is the best training at home?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-165 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-burn-fat tag-does-jump-rope-burn-fat tag-get-fit tag-jump-rope tag-jump-rope-workout tag-lose-weight tag-rope-skipping category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"2048\" height=\"1153\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2.jpg 2048w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-300x169.jpg 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-1024x577.jpg 1024w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-768x432.jpg 768w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-1536x865.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t\tWill jump rope burn fat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the perfect cardio to do so with. It all has to do with your diet, commitment and goals.&nbsp; If you break down \u201cweight loss\u201d to it\u2019s core we will find \u201ccalorie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Jump In Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jump-in-shape.com\/press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Jump In Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jump-in-shape.com\/press\/\" \/>\n<meta property=\"og:site_name\" content=\"Jump In Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T09:56:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jump-in-shape.com\/press\/\",\"url\":\"https:\/\/jump-in-shape.com\/press\/\",\"name\":\"Blog - 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