{"id":14,"date":"2020-11-25T16:29:57","date_gmt":"2020-11-25T16:29:57","guid":{"rendered":"https:\/\/jump-in-shape.com\/?page_id=14"},"modified":"2022-05-02T07:30:58","modified_gmt":"2022-05-02T07:30:58","slug":"home","status":"publish","type":"page","link":"https:\/\/jump-in-shape.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9a4ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9a4ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column 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C218.4,170.8,218.5,170.6,218.7,170.5z\"><\/path>\n\t<\/g>\n<\/g>\n<g id=\"text_1_\">\n\t<g id=\"Jump_In\">\n\t<\/g>\n\t<g id=\"Shape\">\n\t<\/g>\n<\/g>\n<\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f227df4 elementor-widget elementor-widget-heading\" data-id=\"f227df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of rope skipping and jump rope<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711ff5b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"711ff5b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 minutes jump rope equals 30 minutes jogging<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The coordination exercise is good brain work and makes you smarter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ropeskipping workouts lower the risk of injury<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skip the gym fee and workout with affordable equipment, just a rope<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do your workout anywhere at any time<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full body workout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improved heart health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perfect combo of strenght and cardio training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A lot of fun, everyone can do it!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb3ae66\" data-id=\"cb3ae66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e49fa62 elementor-widget elementor-widget-image\" data-id=\"e49fa62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"840\" height=\"810\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/about-us-design.png\" class=\"attachment-large size-large wp-image-60\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/about-us-design.png 840w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/about-us-design-300x289.png 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/about-us-design-768x741.png 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5850d42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5850d42\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f14f1d\" data-id=\"8f14f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ae9ff elementor-widget elementor-widget-heading\" data-id=\"65ae9ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skip reading now and download our app to get started!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4736762 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4736762\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a29ae31\" data-id=\"a29ae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d18baeb elementor-widget elementor-widget-image\" data-id=\"d18baeb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/jump-in-shape\/id1563382735\">\n\t\t\t\t\t\t\t<img width=\"612\" height=\"205\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/app-store-new.png\" class=\"attachment-large size-large wp-image-39\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/app-store-new.png 612w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/app-store-new-300x100.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-011aa8a\" data-id=\"011aa8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-969e8cb elementor-widget elementor-widget-image\" data-id=\"969e8cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.jumpin.shape\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"612\" height=\"205\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/google.png\" class=\"attachment-large size-large wp-image-40\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/google.png 612w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/google-300x100.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc2daff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2daff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddbe079\" data-id=\"ddbe079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd9a462 elementor-widget elementor-widget-heading\" data-id=\"fd9a462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calorie burn comparison<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6c0f3 elementor-widget elementor-widget-image\" data-id=\"af6c0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"621\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare-768x621.png\" class=\"attachment-medium_large size-medium_large wp-image-366\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare-768x621.png 768w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare-300x243.png 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare-1024x828.png 1024w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare-1536x1242.png 1536w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2022\/03\/Jump-Rope-Calorie-compare.png 1695w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4e57d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"0b4e57d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Group_1_1_\" x=\"0px\" y=\"0px\" viewBox=\"0 0 291.4 441.5\" style=\"enable-background:new 0 0 291.4 441.5;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{fill:#0E94D1;}\n<\/style>\n<g id=\"Rectangle_1_xA0_Image_1_\">\n\t<g>\n\t\t<path class=\"st0\" d=\"M211.4,161.4c-0.8-0.7-1.8-1.2-2.4-2c-2.4-3-4.6-6.1-6.9-9.2c-2.4-3.2-5.8-3.7-9.5-1.9    c-1.3,0.6-3,0.5-4.6,0.7c-2.8,0.3-5.6,0.7-8.4,1c-1.4,0.1-2.9,0.6-4.1,0.2c-4.7-1.4-9.4-2.8-14-4.7c-2.8-1.2-5.3-1.5-8.3-1.1    c-7.9,1.2-15.7,2.6-23.6,3.1c-6,0.4-12.1-0.3-18.1-0.8c-4.6-0.4-8.3-3.1-11.6-6.2c-8.5-8.1-14.9-17.7-19.5-28.5    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C44.1,391.8,41.6,392.8,38.5,394.1z\"><\/path>\n\t\t<path class=\"st0\" d=\"M229.1,183c16.1,17.1,33.7,32,54.8,42.7C274.3,225.7,238,197.3,229.1,183z\"><\/path>\n\t\t<path class=\"st0\" d=\"M192.2,233.1c5,2.5,10,5,15,7.6c-0.2,0.3-0.4,0.7-0.5,1C201.7,239.1,196.4,237.1,192.2,233.1    C192.3,233,192.2,233.1,192.2,233.1z\"><\/path>\n\t\t<path class=\"st0\" d=\"M259.8,260.7c-3.4-0.7-6.7-1.4-10.1-2.1c0-0.2,0.1-0.5,0.1-0.7c3.4,0.6,6.9,1.1,10.3,1.7    C260,260,259.9,260.3,259.8,260.7z\"><\/path>\n\t\t<path class=\"st0\" d=\"M218.1,246.4c1.6,0.8,3.3,1.5,4.9,2.3c-0.1,0.3-0.2,0.5-0.3,0.8c-1.7-0.8-3.5-1.5-5.2-2.3    C217.7,246.9,217.9,246.6,218.1,246.4z\"><\/path>\n\t\t<path class=\"st0\" d=\"M223.6,176.2c0.9,1.1,1.8,2.3,2.7,3.4c-0.2,0.1-0.3,0.3-0.5,0.4c-1-1.1-1.9-2.2-2.9-3.3    C223.2,176.6,223.4,176.4,223.6,176.2z\"><\/path>\n\t\t<path class=\"st0\" d=\"M187.5,230.2c-1.5-0.6-3-1.3-4.6-1.9C184.9,227.9,186.4,228.6,187.5,230.2L187.5,230.2z\"><\/path>\n\t\t<path class=\"st0\" d=\"M187.4,230.3c1.6,0.9,3.2,1.9,4.8,2.8c0,0,0.1-0.1,0.1-0.1C190.7,232.1,189.1,231.1,187.4,230.3L187.4,230.3z    \"><\/path>\n\t\t<path class=\"st0\" d=\"M211.3,161.5c1,1.3,1.9,2.5,2.9,3.8l0.1-0.1C213.3,164,212.3,162.7,211.3,161.5L211.3,161.5z\"><\/path>\n\t\t<path class=\"st0\" d=\"M214.1,165.3c1,0.9,1.9,1.8,2.9,2.7c-0.3,0.2-0.5,0.4-0.8,0.6C215.5,167.5,214.9,166.4,214.1,165.3    L214.1,165.3z\"><\/path>\n\t\t<path class=\"st0\" d=\"M218.7,170.5c0.7,0.8,1.3,1.6,2,2.5c-0.2,0.1-0.3,0.3-0.5,0.4c-0.7-0.8-1.3-1.6-2-2.5    C218.4,170.8,218.5,170.6,218.7,170.5z\"><\/path>\n\t<\/g>\n<\/g>\n<g id=\"text_1_\">\n\t<g id=\"Jump_In\">\n\t<\/g>\n\t<g id=\"Shape\">\n\t<\/g>\n<\/g>\n<\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01dda4 elementor-widget elementor-widget-heading\" data-id=\"e01dda4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2c352 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5c2c352\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-547 post type-post status-publish format-standard hentry category-jump-in-shape tag-jump-rope tag-jump-rope-workout category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/funworkouts\/\" >\n\t\t\t\tLeap Into Fitness: 10 Engaging Fun Jump Rope Workouts to Boost Your Cardio!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 27, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Looking for a workout that\u2019s as enjoyable as it is effective? Fun jump rope workouts offer a unique blend of cardio, agility, and sheer joy<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/funworkouts\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-538 post type-post status-publish format-standard hentry category-jump-in-shape category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/title-the-ultimate-beginner-jump-rope-workout-guide-get-fit-in-no-time\/\" >\n\t\t\t\tTitle: The Ultimate Beginner Jump Rope Workout Guide: Get Fit in No Time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the benefits of jump rope exercise and learn how to get started with this comprehensive beginner jump rope workout guide.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/title-the-ultimate-beginner-jump-rope-workout-guide-get-fit-in-no-time\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-535 post type-post status-publish format-standard hentry category-jump-in-shape tag-jump-rope-cardio-workout tag-jump-rope-hiit-workout tag-jump-rope-workout tag-jump-rope-workouts tag-workout-jump-rope category-1 description-off\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/jump-rope-benefits-a-comprehensive-guide\/\" >\n\t\t\t\tJump Rope Benefits: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jump rope is a simple, yet highly effective exercise that has been used by athletes and fitness enthusiasts for centuries. With its ability to target<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/jump-rope-benefits-a-comprehensive-guide\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-benefits-of-jump-rope tag-feels-good tag-jump-rope tag-jump-rope-workout tag-make-you-happy category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"600\" height=\"500\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1.jpg\" class=\"attachment-full size-full wp-image-76\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1.jpg 600w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2020\/11\/press1-300x250.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t\tIs Jump Rope Good for You? Why Jump Rope Could Make You Happy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 29, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that\u00a080% of Americans\u00a0don&#8217;t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/is-jumping-rope-good-for-you-why-jumping-rope-could-make-you-happy\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-193 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-at-home-workout tag-easy-workout tag-fast-fitness tag-fast-workout tag-rope-skipping tag-workout-at-home category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"960\" height=\"541\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n.jpg 960w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n-300x169.jpg 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/135801259_3502409813207439_3217682839131915011_n-768x433.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t\tWhat is the best training at home?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/what-is-the-best-training-at-home\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-165 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-in-shape tag-burn-fat tag-does-jump-rope-burn-fat tag-get-fit tag-jump-rope tag-jump-rope-workout tag-lose-weight tag-rope-skipping category-1 description-off\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img width=\"2048\" height=\"1153\" src=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2.jpg 2048w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-300x169.jpg 300w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-1024x577.jpg 1024w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-768x432.jpg 768w, https:\/\/jump-in-shape.com\/wp-content\/uploads\/2021\/01\/22-2-1536x865.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t\tWill jump rope burn fat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 6, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jump-in-shape.com\/will-jump-rope-burn-fat\/\" >\n\t\t\t\tRead More \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e0c6ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0c6ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03934b4\" data-id=\"03934b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0a703 elementor-widget elementor-widget-heading\" data-id=\"fe0a703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you have any questions?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49797ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49797ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/jump-in-shape.com\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The benefits of rope skipping and jump rope 10 minutes jump rope equals 30 minutes jogging The coordination exercise is good brain work and makes you smarter Ropeskipping workouts lower the risk of injury Skip the gym fee and workout with affordable equipment, just a rope Do your workout anywhere at any time Full body&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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