For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the perfect cardio to do so with. It all has to do with your diet, commitment and goals. 

If you break down “weight loss” to it’s core we will find “calorie deficit”. This means that you burn more calories than you eat in a day. You can easily keep track of how many calories you burn in our workouts with our calculator here.

According to healthline.com the number of calories you burn depends on how much you weigh. This is because a calorie is a measurement of energy and weight is a measurement of gravity. Therefore, if you weigh more it takes more energy to work against the gravity. The result will be that the heavier you are the more calories you will burn because the more energy it takes. 

For example “we’ll use a 150-pound woman. Through mindful eating, she might be able to create a calorie deficit of 3,500 calories — one pound of weight loss — per week. If she adds a 20-minute jump rope workout to her routine, 5 days a week, she’ll lose an additional 200 calories per day. That’s an extra 1,000 calories burned per week, which will give her a weight loss boost of an additional half pound per week.” – Healtline.com 11-02-19.

When starting your weight loss journey our app will help you with this by asking you to fill in your body measurements. This can help you keep track of your weight loss and watch your goal come closer and closer. Our different programs will guide you everyday to get that workout done as efficiently as possible. 

Studies show that by practising interval training (HIIT) you burn fat a lot faster. This is because you keep your heart pulse at its maximum throughout the whole active part of the workout. This uses more energy (calories) than by doing less in a longer time. According to OTF coach Tim Brown, a 15 minute workout of HIIT will burn more than an hour of normal jogging/walking. That being the case, our app offers multiple HIIT workouts to help you lose as much weight you want, while also keeping track of the calories burnt. 

So, if you want to lose weight, Jump In Shape will be your assistant who takes care of all the counting calories, tell you when to workout and also what workout to do. Hence, all you’d have to do for yourself is your diet. Look how easy it just got to burn fat!

Let’s get started! Download the app here.