I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That’s when you find the jump rope tool. Jump rope is the easiest way to get a great workout done fast and productively. You can do it wherever, you maximally need a square foot space. You can do it whenever, don’t adapt your time to the gym’s shcedules. And lastly it’s the cheapest workout tool out there, you don’t have to pay for a gym fee. According to studies 10 minutes of HIIT jump rope is equivalent to a 30 minute run. Not so hard to fit in the training in your everyday life anymore, right? And nevertheless it’s a lot of fun and you concise the workout while doing cardio the same time as building muscles.
Hence, I believe the best training at home is with a jump rope. Stop running – Start jumping!!