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  • Home
  • About
  • Blog
    • What is the best training at home?
    • Will jump rope burn fat?
    • Can jump rope build muscles?
    • Top 8 Benefits of Jump Rope
    • How many calories does jump rope burn?
    • Jump and Become Stronger
    • Jump In Shape
  • FAQ
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Tag Archives: make you happy

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Is Jump Rope Good for You? Why Jump Rope Could Make You Happy

Jump In ShapeBy Marina JalkellJanuary 29, 2021Leave a comment

Did you know thatĀ 80% of AmericansĀ don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise every week! Are you guilty of being too sedentary? Then you might want to consider picking up some physical activity to keep yourself in…

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