Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise every week! Are you guilty of being too sedentary? Then you might want to consider picking up some physical activity to keep yourself in…
For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the perfect cardio to do so with. It all has to do with your diet, commitment and goals. If you break down “weight loss” to it’s core we will find “calorie…
Yes. Not only is a jump rope workout great cardio but also an awesome way to get lean muscles. According to Lirjon “Logan” Fisniku, CPT, Chicago-based personal trainer jump rope is a full body workout with most focus on your quads, glutes and hamstrings. These are some of the biggest muscle groups in our body…
If you’re unfamiliar with the benefits of jumping rope, you may think jump ropes are something for little girls and boxers. Well, we’re here to set matters straight. See, jumping rope can be a solid addition to any workout routine. It’s fun, it offers a great mix of strength and cardio, and it’s very easy to set up. All you need is…