Is Jump Rope Good for You? Why Jump Rope Could Make You Happy
January 29, 2021
Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75
What is the best training at home?
January 6, 2021
I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You
Will jump rope burn fat?
January 6, 2021
For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the
Can jump rope build muscles?
January 6, 2021
Yes. Not only is a jump rope workout great cardio but also an awesome way to get lean muscles. According to Lirjon “Logan” Fisniku, CPT,
Top 8 Benefits of Jump Rope
December 29, 2020
If you’re unfamiliar with the benefits of jumping rope, you may think jump ropes are something for little girls and boxers. Well, we’re here to set matters straight. See, jumping
How many calories does jump rope burn?
December 6, 2020
Exercising can often feel like a chore. But it doesn’t have to be. Luckily for you, there is an awesome exercise that will keep your