
Is Jump Rope Good for You? Why Jump Rope Could Make You Happy
Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75
Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75
I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You
For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the
Yes. Not only is a jump rope workout great cardio but also an awesome way to get lean muscles. According to Lirjon “Logan” Fisniku, CPT,
If you’re unfamiliar with the benefits of jumping rope, you may think jump ropes are something for little girls and boxers. Well, we’re here to set matters straight. See, jumping
Exercising can often feel like a chore. But it doesn’t have to be. Luckily for you, there is an awesome exercise that will keep your