Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise every week!
Are you guilty of being too sedentary? Then you might want to consider picking up some physical activity to keep yourself in shape.
It doesn’t necessarily have to be something like soccer or running either. In fact, you can go more unconventional routes, such as jump roping!
Is jumping rope good for you? The answer is a resounding yes! Read on to find out all the benefits you’ll get from a jump rope workout.
You’ll Burn Tons of Calories
You might think jump roping is just fun and games. While it can be, that doesn’t necessarily mean you won’t burn lots of calories while at it.
In fact, it’s the contrary! When you see how many calories burned while jumping rope, you’d be surprised. For example, if you weigh 125 pounds and do some light jump roping for 10 minutes, you’ll already burn 86 calories!
If you’ve been struggling with weight and want to burn more calories throughout the day, adding some jump roping can help immensely.
You’ll Improve Heart Health
Heart disease is the number 1 cause of death in the United States. This is partially related to the fact that most American adults don’t get enough physical activity.
Make sure you fight against this deadly disease by jump roping. If you’ve ever tried it before, you’ll notice that your heart rate goes up super-quickly after just a minute (which is also why you burn tons of calories).
In the beginning, it might be tough to jump rope for more than a few minutes at a time. But once you get used to it, you can slowly increase your sessions until you can jump rope for a decent amount of time.
The longer you can jump rope, the stronger your heart will be.
It Helps With Coordination
Are you always running into tables or always tripping over your own feet? Then it can be frustrating dealing with such clumsiness.
If you’re that much of a klutz, then it might be difficult to jump rope at first. You might even trip, fall, and get some bumps and scrapes.
However, in the end, you’ll come out with better coordination! You’ll learn to swing the rope and jump at just the right time. This can help you be more in-synch with your body and be more graceful.
Not to mention, it can help you with dexterity too. No matter what pace you set for jump roping, you’re still jumping at a quick enough speed that’ll train you to be more dextrous in either everyday life or sports.
It Strengthens Your Ankles and Feet
On that note, jump roping also helps you strengthen your ankles and feet. Every day, 25,000 people in the nation sprain their ankles, and you just might be one of them, especially if you’re clumsy.
Not only does jump roping help with your coordination, but it can also strengthen your ankles, plus the tendons and ligaments around them. All of this combined together means a decreased chance of injury, which means you’ll be able to exercise more with less pain.
While it might feel sore at first, this is a good thing. You’re working muscles you haven’t before, so it’ll take some getting used to at first!
It Makes You Smarter
This might seem like a weird benefit, but this activity can actually make you smarter! You see, your brain can be divided into 2 sections: the left and right. Each section is responsible for various things.
Some activities will be more left-brained focused while others are more right-brain focused. But with jump roping, you’ll be utilizing both parts of your brain! This is because jump roping involves coordination from head to toe.
It Helps Blow off Steam
Have you been feeling on edge because of workplace tension? Or maybe things aren’t going so well with your significant other. In any case, you have a lot of pent-up energy and you feel like you’re going to burst at any second.
Well, jump roping is good for blowing off steam and relieving stress! Aerobic exercise does a number of things to your body, including reduce stress hormones such as cortisol and adrenaline.
So if you’re ever feeling extremely anxious, jump roping for a little bit can help you relax since it lowers stress hormones. Plus, you’ll burn off that pent-up energy too.
It Feels Good
We’re not talking about the physical activity itself, although people do find jump roping very pleasant!
Instead, we’re referring to neurochemicals once again. In addition to lowering stress hormones, aerobic exercises can also increase good hormones. For example, jump roping can cause you to produce more endorphins, which are responsible for both elevating your mood and killing pain.
As you can see, one of the best jump rope benefits is the fact that it can put you in a much better mood. An added side benefit is if you’re in any pain, you’ll forget about it for a little bit, thanks to increased endorphins.
So if you’re ever feeling down, or have annoying pains, just grab your jump rope and you’ll feel better in no time!
Is Jumping Rope Good for You? Definitely
So is jumping rope good for you? We’d certainly say so! Not only does it come with a bunch of physical benefits, but also, some mental health ones as well.
As you can see, there are basically no downsides to jumping rope. So if you’ve been looking to improve your overall health, you can’t go wrong with jumping rope! It’ll help you strengthen your body while putting you in a better mood too.
Want to get started? Then download our app now! Otherwise, feel free to contact us if you have any questions or concerns.
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