For sure, Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the perfect cardio to do so with.

A jump rope and small space to do it.

Legs, back muscles, shoulders and arms

Weight Loss Gains
Reduced Injury Risk
Increased Bone Density
Improved Coordination
Improved Cognitive Function
Better Posture
Aerobic Conditioning
and many more

Use this simple calculator to find out how many calories would you burn this way.