I think we all can agree that it might be hard to find the motivation to do your workout when having a busy schedule. You want the workout to be fast, efficient and not too expensive. That’s when you find the jump rope tool. Jump rope is the easiest way to get a great workout…
For sure. Jump rope is a cardio exercise activating your whole body while working out. If you want to lose weight? jump rope is the perfect cardio to do so with. It all has to do with your diet, commitment and goals. If you break down “weight loss” to it’s core we will find “calorie…
Yes. Not only is a jump rope workout great cardio but also an awesome way to get lean muscles. According to Lirjon “Logan” Fisniku, CPT, Chicago-based personal trainer jump rope is a full body workout with most focus on your quads, glutes and hamstrings. These are some of the biggest muscle groups in our body…