If you’re unfamiliar with the benefits of jumping rope, you may think jump ropes are something for little girls and boxers. Well, we’re here to set matters straight. See, jumping rope can be a solid addition to any workout routine. It’s fun, it offers a great mix of strength and cardio, and it’s very easy to set up. All you need is…
Exercising can often feel like a chore. But it doesn’t have to be. Luckily for you, there is an awesome exercise that will keep your attention and burn tons of calories. You guessed it, it’s jump roping! And these days, it’s not just an activity for children but rather a heart-pumping workout. But exactly how many…
We are not made for the normal everyday life most of live. We are built to use our bodies in a more demanding way than sitting in front of a computer and driving a car. When you are young you can get away with it since your body and muscles are easily maintained but as…