Is Jump Rope Good for You? Why Jump Rope Could Make You Happy
January 29, 2021
Did you know that 80% of Americans don’t get enough exercise? As an adult, you should be getting 150 to 300 minutes of moderate exercise or 75
The benefits of rope skipping and jump rope
- 10 minutes jump rope equals 30 minutes jogging
- The coordination exercise is good brain work and makes you smarter
- Ropeskipping workouts lower the risk of injury
- Skip the gym fee and workout with affordable equipment, just a rope
- Do your workout anywhere at any time
- Full body workout
- Improved heart health
- Perfect combo of strenght and cardio training
- A lot of fun, everyone can do it!
