The benefits of rope skipping and jump rope

  • 10 minutes jump rope equals 30 minutes jogging
  • The coordination exercise is good brain work and makes you smarter
  • Ropeskipping workouts lower the risk of injury
  • Skip the gym fee and workout with affordable equipment, just a rope
  • Do your workout anywhere at any time
  • Full body workout
  • Improved heart health
  • Perfect combo of strenght and cardio training
  • A lot of fun, everyone can do it!

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